4B New Albany

CROSSFIT *Deload Week Metcon Partner WOD 2 Rounds for time: — RKBS 5-10-15-15-10-5 Goblet Squat 5-10-15-15-10-5 — 2min Rest Between Rounds *ABAB format…

CROSSFIT *Deload Week Skill 5 Minutes of Free: Handstand work or Dub work Metcon 5 Rounds for Time: 10 Handstand Push Ups 20…

CROSSFIT / LEANX Friends & Family WOD – 8:00am 20 minute Partner AMRAP:  50 Burpees over partner 75 Plate G2OH (45, 25#) –…

CROSSFIT *Deload Week Strength -Shoulder Stability- 4 Rounds: 5 PVC Compression + Shoulder Extension w/ 5 sec hold 20 sec Supine Batwing ISO…

CROSSFIT *Deload Week Weightlifting 6 Rounds of: 1 Power Snatch + 2 H. Snatch *Building Strength Front Squat 5 x 5 *across @…