CROSSFIT*Deload WeekStrength/Corrective3 Rounds, Not for Time5 SA Ring Row w/ Rotation30 Russsian Twists w/ plate10 HK Diagonal Stretch (Each Side)MetconPartner …
4B New Albany
New Albany, Wednesday, 01/16/19
CROSSFIT*Deload WeekMetconPartner WODEMOM x 10 min 0-2) Bike Calsmin 2-4) Double KB Deadlifts (73#. 53#)min 4-6) SA DB Thrusters (50#, 35#)min 6-8) …
New Albany, Tuesday, 01/15/19
CROSSFIT*Deload WeekStrength1 x ME Unbroken Set of Strict Ring Dips2 min rest, then:EMOM x 6Odd) 70% of ME UB #Even) 15 Pike UpsMetconFor Time:100 Rope Slams80 …