CROSSFIT*Deload WeekStrengthFront Squat5 x 3 *across @85 - 90% of 1RM Metcon10 - 8 - 6 - 4 - 2 Power Cleans (115, 75#)Burpee Box Jumps (24, 20") RX+ (155, …
4B New Albany
New Albany, Sunday, 01/13/19
CROSSFIT*Performance WeekStrength"Buns of Steel"4 Rounds20 Supine Weighted Hip Extension20 Barbell RDL20 Jane Fondas (Each Side)Metcon3 rounds for time30 Box …
New Albany, Saturday, 01/12/19
CROSSFIT*Performance WeekMetcon18.120 min AMRAP8 T2B10 Hang Clean and Jerk14/12 cal Row COMPETITORS/EXTRA STRENGTH15 min "cool down" at a conversational …