4B New Albany

CROSSFIT *Deload Week Gymnastic Strength EMOM x 8 odd: 30 sec ME Ring Push Ups even: 30 sec Hollow Body Hang Metcon EMOM…

CROSSFIT *Performance Week Strength Core Circuit 4 Rounds 7 Inchworm v2 30 sec Superman Hold 20 Side Bends Metcon 5 Rounds for Quality…

CROSSFIT *Performance Week Metcon Partner WOD: 16 min AMRAP 100 DB Squat Cleans (50, 35#) 100 Cal Row 100 HRPU   COMPETITOR /…

CROSSFIT *Performance Week Strength Sumo Deadlift 5 x 5 *across @ 70-80% of 1RM Metcon 7 min AMRAP 10 Pull Ups 10 SA…

CROSSFIT *Performance Week Bring a Friend Day! Metcon 5 Rounds 3 min On – 1 min off 40 Box Step Ups 30 Sit…