CROSSFIT*Performance WeekStrengthClean5 - 5 - 3 - 3 - 2 - 2 - 2*buildingMetconNot for Time:5 Double KB Front Rack Carry AHAP*Down and Back COMPETITORS/EXTRA …
4B New Albany
New Albany, Thursday, 01/10/19
CROSSFIT*Performance Week"Goat Day" or "Mystery WOD" COMPETITORS/EXTRA STRENGTHRest LEANXA. Movement Flow3 Rounds: 10 Jumping Jacks 10 Speed Skaters 10 …
New Albany, Wednesday, 01/09/19
CROSSFIT*Performance WeekMetconPartner WOD 20 min AMRAP50 cal Row40 Burpee to target30 Med Ball Sit Ups to Partner (20#, 14#)20 Ring Dips COMPETITORS/EXTRA …