New Albany, Wednesday, 11/14/18
CROSSFIT *Performance Week Metcon 5 Rounds :30 ME Bike :30 ME Wall Balls 1 min Rest -2min rest- 5 Rounds :30 ME Row…
New Albany, Tuesday, 11/13/18
CROSSFIT *Performance Week Weightlifting 6 Rounds of: 1 Power Clean + 2 Hang Cleans *building Strength Push Press 5 x 5 *across @…
New Albany, Monday, 11/12/18
CROSSFIT *Performance Week Strength 12 Turkish Get Ups *2 breaths in Each position across Metcon For Time: 30 – 20 – 10 T2B…
New Albany, Sunday, 11/11/18
CROSSFIT *Load Week Veteran’s Day Family WOD *Wear your red, white, & blue! Family of all ages are invited to attend a special…
New Albany, Saturday, 11/10/18
CROSSFIT *Load Week Veteran’s Day Hero WOD “Armistice” 11min AMRAP of: 11 Power Cleans (135, 95) 11 Burpees over Bar 19 Deadlifts 18…