CROSSFIT*Performance WeekStrengthSumo Deadlift5 x 3 *across @ 85 - 90% of 1RMMetcon15 min EMOMmin 1) Pistolsmin 2) HRPUmin 3) Strict Chin …
4B New Albany
New Albany, Monday, 01/07/19
CROSSFIT* Performance WeekStrengthPush Press5 x 3 *across @85 - 90% of 1RM Metcon4 Rounds30 Box Jumps (24, 20)20 SA DB Hang Snatch (50#, 35#)1 min …
New Albany, Sunday, 01/06/18
CROSSFITCore Circuit3 Rounds10 Standing Rotational Med ball throws (Each Side)10 Side Bends10 Single Leg Pike Ups (Each Side)MetconFor time:30 - 20 - 10SA RKBS …