4B New Albany

CROSSFIT *Load Week WOD 18min AMRAP: 25ft Bear Crawl (F) 25ft Bear Crawl (B) — 10 Suitcase Deadlift (R) 10 KB Front Squat…

CROSSFIT *Load Week WOD 2 Rounds Min 1-2 10 RDLs + 50 Goblet Marches Min 3-4 Bike / Row / Ski Min 5-6:…

CROSSFIT *Load Week WOD For time: 100 DUs 90 Sit-ups 80 Lateral Plate Hops (45, 25) 70 Step-ups (24, 20) 60 Push-ups 50…

CROSSFIT *Load Week Gymnastic Strength 3 Rounds 5 Table tops :10 Hold Top of Rings :20 rest :10 Hold Bottom of Rings -then-…

CROSSFIT *Load Week Strength 12min to complete, 6 sets: Power Snatch + OHS + Hang Snatch *Building Metcon Front Squat 4 x 5…