CROSSFITPartner WODFor Time:100 Hang Cleans (95#, 65#)100 Wall Balls (10',9') (20#,14#)100 Ring Rows COMPETITOR / EXTRA STRENGTHDeath By cal row:Starting at …
4B New Albany
New Albany, Friday, 01/04/18
CROSSFITWeightlifting2 Position Snatch(Above Knee + Floor)5 x 1+1*buildingStrengthFront Squat4 x 3 *across @ 85 - 90% of 1RM COMPETITOR / EXTRA STRENGTH5 …
New Albany, Thursday, 01/03/18
CROSSFITWODEMOM x 10Odd: cal RowEven: Sit Ups-4 min Rest-EMOM x 10Odd: cal BikeEven: Double DB Power Cleans (35#, 25#) COMPETITOR / EXTRA …