CROSSFITStrengthE2MOM x 8 Odd: ME Ring DipEven: 15 sec Extended Crab Hold*score is lowest # of dipsMetconFor time:10 - 8 - 6 - 4 - 2HSPUV UpPull UpRX + …
4B New Albany
New Albany, Tuesday, 01/01/19
Special Schedule Today-9am Hangover WOD-Closed Remainder of Day*All CrossFit, LeanX, Longevity, and Teens members welcome Hangover WODWith a Partner,20 min …
New Albany, Monday, 12/31/18
Abridged Schedule Today6am CF7:15am CF9am LeanX10am Longevity11am CFNoon CFClosed at 1pm CROSSFIT*Build WeekStrength / Skill10 min of Pistol …