New Albany, Tuesday, 10/30/18
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
New Albany, Monday, 10/29/18
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
New Albany, Sunday, 10/28/18
CROSSFIT *Deload Week Strongman Sunday! 10 Rounds for Time 5 Deadlifts (1.5 x Body Weight for men / Body Weight for women) 100ft…
New Albany, Saturday, 10/27/18
CROSSFIT *Deload Week Benchmark Saturday! “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135, 95) *Rx+…
New Albany, Friday, 10/26/18
CROSSFIT *Deload Week WOD For time, w/ A partner: 1000m Row 100 Medball Sit-ups (4′) 1000m Row 100 TK Chest Pass (6′) 1000m…