New Albany, Thursday, 10/25/18
CROSSFIT *Deload Week Strength 2 Rounds for Quality: 5 Jefferson Curls 5 Shin Boxes / side 5 KB Halos / direction 5 KB…
New Albany, Wednesday, 10/24/18
CROSSFIT *Deload Week Gymnastics ME set of HSPU -then- 2 Sets at 60 – 70% Metcon All for time: 100 DU Buy-in —…
New Albany, Tuesday, 10/23/18
CROSSFIT *Deload Week Weightlifting Power Clean 3-3-2-2-1-1-1 *Building Strength Front Squat 3×5 (3311) 10-8-6-6 *Building for both COMPETITOR Rowing Intervals 6x500m *1:1…
New Albany, Monday, 10/22/18
CROSSFIT *Deload Week Strength 8min to Complete: 10 TGUs (5/side) Metcon Tabatas: Battle Rope Hip Toss Slam Ball (20, 14) Medball Scoop Toss…
New Albany, Sunday, 10/21/18
CROSSFIT *Performance Week Core 3 Rounds: 20sec Hollow Rock 10sec Rest 20 sec Arch Hold 10sec Rock Metcon 16min AMRAP 20 Lateral Bar…