New Albany, Saturday, 10/20/18
CROSSFIT *Performance Week Benchmark Saturday “Karen” For time: 150 Wall Balls (20, 14) COMPETITOR Aerobic Conditioning 75min Hike, Bike, Run, or Row…
New Albany, Friday, 10/19/18
CROSSFIT *Performance Week Weightlifting Power Snatch 3-3-2-2-1-1-1 *Building to a heavy single Strength Sumo Deadlift 3×5 (3311) 10-8-6-6 *Building for both COMPETITOR…
New Albany, Thursday, 10/18/18
CROSSFIT *Performance Week Metcon W/ a Partner For time: 200m Farmer Carry (53, 35) 100 Goblet Squats 200m Farmer Carry 100 Double KB…
New Albany, Wednesday, 10/17/18
CROSSFIT *Performance Week Gymnastic Strength 10min to Complete ME UB set of T2B -then- 2 Sets at 70% -ss w- 5 KB Windmills…
New Albany, Tuesday, 10/16/18
CROSSFIT *Performance Week Strength Strict Press 3×5 (3311) 10-8-6-6 *Building for both Metcon For time, 30-20-10 of: Pull-ups Tuck-ups *Rx+ C2B & V-Ups…