New Albany, Monday, 10/15/18
CROSSFIT *Performance Week Metcon 4 Rounds of: Min 1: DB Snatch (50, 35) Min 2: Burpees Min 3: Goblet Step-Ups (35, 26, knee…
New Albany, Sunday, 10/14/18
CROSSFIT *Load Week TBD BOX NEWS October, November, and December are packed full of events at 4B. Here are some important dates…
New Albany, Saturday, 10/13/18
CROSSFIT *Load Week Benchmark Saturday Weightlifting Power Clean + Push Jerk 10min to build to a moderate single Benchmark “Grace” For time: 30…
New Albany, Friday, 10/12/18
CROSSFIT *Load Week Strength 6min Alt EMOM Odd: 20s OHS Bottom Hold Even: 45s Plank *Empty bar on OHS Metcon 16min AMRAP: 40…
New Albany, Thursday, 10/11/18
CROSSFIT *Load Week Strength / Mobility 10min for Quality 5 KB WIndmills / side 10 Bear Squats 5 Hip CARS / side 10…