12 Days of ChristmasWe'll be running heats from 7:00am - 9:20am. Heat start times will be:7:05am7:40am8:15am8:50amDoors will open at 6:30am. If …
[Read more...] about New Albany, Monday, Christmas Eve, 12/24/18
, casebelcher, Filed Under: 4B New Albany
12 Days of ChristmasWe'll be running heats from 7:00am - 9:20am. Heat start times will be:7:05am7:40am8:15am8:50amDoors will open at 6:30am. If …
[Read more...] about New Albany, Monday, Christmas Eve, 12/24/18
, casebelcher, Filed Under: 4B New Albany
CROSSFIT *Deload Week Strength4 Rounds5 SA Ring Row w/ rotation (Each Side)1 Down & Back Sandbag Carry Metcon2 rounds3 min AMRAP300 m row20 alt …
, casebelcher, Filed Under: 4B New Albany
CROSSFIT *Deload WOD2 Rounds for Time:50 Burpee Box Jump Overs50 DB Snatch (50, 35#) COMPETITOR / EXTRA STRENGTHAdaptive athlete WODFor Time:21 - 18 …
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.