CROSSFIT *Deload Week StrengthSnatch5 x 3*building MetconFor Time:100 Dubs40 T2B30 Power Cleans (95, 65#)20 Front Squats COMPETITOR / EXTRA …
4B New Albany
New Albany, Thursday, 12/20/18
BRING A FRIEND DAY! CROSSFIT *Deload Week Partner Relay WOD20 min AMRAP10 Ring Rows8 Tuck Ups6 Air Squats2 Wall Walk Ups LONGEVITYA. 3x5KB …
New Albany, Wednesday, 12/19/18
CROSSFIT *Performance Week WODPartner WOD5 Rounds for Time:40/30 cal Row40 SA DB S2OH (50, 35#)*One partner working at a time. Split work …