New Albany, Wednesday, 10/10/18
CROSSFIT *Load Week WOD For time: 800m Run 400m Suitcase Carry (53, 35) 50 Burpees 400m Suitcase Carry 800m Run Rx+ (70, 53)…
New Albany, Tuesday, 10/09/18
CROSSFIT *Load Week Weightlifting Every 2min for 10min: 2 Power Cleans *Building Strength Front Squat 3×5 (3311) 10-8-6 *Building for both COMPETITOR…
New Albany, Monday, 10/08/18
CROSSFIT *Load Week Gymnastic Strength 10min to complete, 3 Rounds: 4 Tempo HSPU 8 Kipping HSPU 30s Hollow Rock *3sec negative + kip…
New Albany, Sunday, 10/07/18
CROSSFIT *Base Week WOD 3 Rounds: Min 1: Burpees Min 2: Lateral Step-overs Min 3: Battle Rope Slams Min 4: Medball Scoop Toss…
New Albany, Saturday, 10/06/18
CROSSFIT *Base Week Benchmark Saturday “Kelly” 5 Rounds of time: 400m Run 30 Box Jumps (24, 20) 30 Wall Balls (20,14) *35min cap…