New Albany, Sunday, 09/30/18
CROSSFIT *Deload Week *Strongman Sunday* Strength / Metcon Death By: Shoulder to Overhead *Rx = Half Bodyweight Metcon 1600M Sled Drag – Teams…
New Albany, Saturday, 09/29/18
CROSSFIT *Deload Week Kentuckiana’s Fittest 2018 *No classes today. Come out and cheer on your fellow athletes! BOX NEWS KF18 is this…
New Albany, Friday, 09/28/18
CROSSFIT *Deload Week Metcon For time: 21 Pull-ups, RKBS, & Box Jumps 1200m Run 15 Pull-ups, RKBS & Box Jumps 800m Run 9…
New Albany, Thursday, 09/27/18
CROSSFIT *Deload Week Metcon 3 Rounds 1. Dbl KB DL (53, 35) 2. Battle Rope Alt Waves 3. Box Step Over (knee height)…
New Albany, Wednesday, 09/26/18
CROSSFIT *Deload Week Gymnastic Strength 3 Sets: — Handstand Push-ups: 4 Slow Negatives (3s) + Kip Out 6 Kipping HSPU -ss w- 25s…