CROSSFIT *Performance Week WOD Partner WOD 20 min AMRAP 60 Box Jump Overs (24, 20) 60 alt. DB Hang Snatch (50, 35#) 60 Burpees Over Partner *keep work …
4B New Albany
New Albany, Friday, 12/14/18
CROSSFIT *Performance Week Strength Sumo Deadlift 20 min to build to a 5RM Metcon 12 min AMRAP 20 KB Deadlifts (53, 35#) 15 V Ups 10 Ring …
New Albany, Thursday, 12/13/18
CROSSFIT *Performance Week WOD For Time: 100 Seated Lateral Rope Slams 100 cal Row 100 Arch Ups 100 cal Bike *24 min cap **break up the reps however …