CROSSFIT *Base Week Family WOD Today At 1pm! Family of all ages are welcome Workout in Teams of 2-3 WOD Teams of 2-4 4 Rounds - 1 …
4B New Albany
New Albany, Saturday, 12/08/18
CROSSFIT *Base Week Benchmark Saturday Partner Relay Double "DT" 10 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 S2OH Beg - (95, 65) Int - …
New Albany, Friday, 12/07/18
CROSSFIT *Base Week Strength: Front Squat 6 x 5 *across @ 70-80% of 1RM Metcon: With a partner: 10 Down and Back Farmers Carry (AHAP) *5 …