New Albany, Thursday, 09/20/18
CROSSFIT *Build Week WOD 12min AMRAP 50 Jump Rope Singles 40 Air Squats 30 Sit-ups 20 SA DB Push Press (35, 25) 10…
New Albany, Wednesday, 09/19/18
CROSSFIT *Build Week Gymnastic Strength 10min to complete: Strict Curl Up + Kipping T2B (3 + 6-8) x 3 -ss w- 5 KB…
New Albany, Tuesday, 09/18/18
CROSSFIT *Build Week WOD 20min AMRAP: 200m Run 3 Power Cleans (135, 95) 10 Box Jumps (24, 20) 100m Suitcase Carry (53, 35)…
New Albany, Monday, 09/17/18
CROSSFIT *Build Week Strength Strict Press 3×5 (3311) 11-9-7 *Building for both Metcon 4 Rounds: — 2min AMRAP 6 Pull-ups 8 Push-ups 10…
New Albany, Sunday, 09/16/18
CROSSFIT *Build Week Weightlifting 14min E2MOM: 4 Deadlifts 3 Hang Power Clean 2 Front Squat 1 Push Jerk *Building Metcon Partner Relay 10…