CROSSFIT *Base Week Strength: Every 2min for 10min: 3 Position Snatch Hip + Above Knee + Floor *Building Metcon: For Time: 100 Thrusters …
4B New Albany
New Albany, Sunday, 12/02/18
CROSSFIT *Base Week Strength: 3 Sets 10 SA DB Bench Press (Each Side) 10 SA Ring Rows 1 Down and Back Double KB Front Rack Carry …
New Albany, Saturday, 12/01/18
CROSSFIT *Base Week Metcon: Partner WOD 20 min AMRAP 80 Wall Balls 40 Ring Dips 200 Double Unders COMPETITOR / EXTRA STRENGTH 7 …