New Albany, Monday, 09/10/18
CROSSFIT *Build Week WOD 3 Rounds for Total Reps: Min 1: Suitcase DLs (53, 35) Min 2: Lateral Step-Overs (20″) Min 3: Alt…
New Albany, Sunday, 09/09/18
CROSSFIT *Base Week *CrossFit class at 1:00pm, Kettlebell Specialty Class at 2:15pm today! Stability & Mobility 10min for Quality: *shoes off* 10 Foot…
New Albany, Saturday, 09/08/18
CROSSFIT *Base Week Benchmark Saturday *Come rain or shine, we’ll have an alternate (similar) WOD if it’s raining too hard. “Helen” 3 Rounds…
New Albany, Friday, 09/07/18
CROSSFIT *Base Week WOD Strict Press 3×5 (3X13 tempo) -then- 12-10-8 *Building for both Metcon 7 Rounds: Min 1: 20 Russian Twists (25,…
New Albany, Thursday, 09/06/18
CROSSFIT *Base Week WOD With a Partner, For Time: 100 Cal Row 10 Rope Climbs (15′) 50 Burpees over Rower 100 Air Squats…