CROSSFIT *Base Week Strength: Sumo Deadlift 6 x 5 *across @ 70-80% of 1RM Metcon: For Time: 5 Rounds 10 Lateral Box Step Overs (Knee …
4B New Albany
New Albany, Thursday, 11/29/18
CROSSFIT *Base Week Skill: 3 Rounds 20 sec Batwing ISO on wall 20 scap Push ups 3 Rounds 10 DB Shoulder Circles (Each Direction) 15 sec …
New Albany, Wednesday, 11/28/18
CROSSFIT *Base Week Skill: 10min Pistol Skill Work Metcon: Partner WOD - Teams of 3 16 min AMRAP 15/10 cal Bike 6 Burpees to …