New Albany, Wednesday, 09/05/18
CROSSFIT *Base Week Weightlifting Power Snatch 8min EMOM: 2 Above Knee + 1 Floor *Building Strength Sumo Deadlift 3×5 (3311) -then- 15-12-10 *Building…
New Albany, Tuesday, 09/04/18
CROSSFIT *Base Week Gymnastic Strength Strict Curl Up + Kipping T2B (3 + 4-6) x 3 -ss w- 5 KB Windmill per arm…
New Albany, Monday, 09/03/18
LABOR DAY 7:30am – Hero WOD (Must have CrossFit experience) “Glen” For time: 30 Clean and Jerk (135, 95) 1 mile run 10…
New Albany, Sunday, 09/02/18
CROSSFIT WOD Teams of 3: For time: 200 Walking Lunges 50 Cal Bike 150 Double KB Deadlifts (53, 35) 50 Cal Bike 100…
New Albany, Saturday, 09/01/18
CROSSFIT *PR Week! (Test week #2 of 2018) – Get to bed early, eat your meat and veggies, and be ready to perform…