CROSSFIT *Base Week Weightlifting Push Press 6 x 5 *across @ 70-80% of 1RM Metcon: For time: 5 Rounds 10 SDHP (75, 55#) 10 T2B 15 Push …
4B New Albany
New Albany, Monday, 11/26/18
CROSSFIT *Base Week Weightlifting Every 2min for 10min 3 Position Clean (Hip + Above Knee + Floor) *Building WOD: 12 min to complete: 4+ …
New Albany, Sunday, 11/25/18
CROSSFIT *Deload Week Strongman Sunday Skill Work: Log Carry Positioning *Shoulders Square *Middle Braced WOD: With a Partner: For …