CROSSFIT *Deload Week Metcon Partner WOD 2 Rounds for time: --- RKBS 5-10-15-15-10-5 Goblet Squat 5-10-15-15-10-5 --- 2min Rest Between …
4B New Albany
New Albany, Friday, 11/23/18
CROSSFIT *Deload Week Skill 5 Minutes of Free: Handstand work or Dub work Metcon 5 Rounds for Time: 10 Handstand Push Ups 20 Dubs 10 …
New Albany, Thursday, 11/22/18
CROSSFIT / LEANX Friends & Family WOD - 8:00am 20 minute Partner AMRAP: 50 Burpees over partner 75 Plate G2OH (45, 25#) - while partner …