CROSSFIT *Deload Week Strength -Shoulder Stability- 4 Rounds: 5 PVC Compression + Shoulder Extension w/ 5 sec hold 20 sec Supine Batwing ISO 30 …
4B New Albany
New Albany, Tuesday, 11/20/18
CROSSFIT *Deload Week Weightlifting 6 Rounds of: 1 Power Snatch + 2 H. Snatch *Building Strength Front Squat 5 x 5 *across @ 70-80% of …
New Albany, Monday, 11/19/18
CROSSFIT *Deload Week Gymnastic Strength EMOM x 8 odd: 30 sec ME Ring Push Ups even: 30 sec Hollow Body Hang Metcon EMOM x 7 min 6 Deadlifts …