New Albany, Tuesday, 08/21/18
CROSSFIT *Deload Week – Next week is PR week (our second testing week of the year)! Manage your load and intensity so that…
New Albany, Monday, 08/20/18
CROSSFIT *Deload Week – Next week is PR week (our second testing week of the year)! Manage your load and intensity so that…
New Albany, Sunday, 08/19/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! *Mindfully…
New Albany, Saturday, 08/18/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Benchmark…
New Albany, Friday, 08/17/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Strength…