New Albany, Thursday, 08/16/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Bring…
New Albany, Wednesday, 08/15/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Weightlifting…
New Albany, Tuesday, 08/14/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! Gymnastic…
New Albany, Monday, 08/13/18
CROSSFIT *Build Week – Be smart. Limit your load and intensity in preparation for Testing Week (aka PR Week) in 2 weeks! WOD…
New Albany, Sunday, 08/12/18
CROSSFIT *Base Week Strength / Mobility 10min for Quality 20 Crossover Step-ups 10 KB Windmills / side 5 KB Halos / direction Metcon…