CROSSFIT *Performance Week Strength Core Circuit 4 Rounds 7 Inchworm v2 30 sec Superman Hold 20 Side Bends Metcon 5 Rounds for Quality 8 …
4B New Albany
New Albany, Saturday, 11/17/18
CROSSFIT *Performance Week Metcon Partner WOD: 16 min AMRAP 100 DB Squat Cleans (50, 35#) 100 Cal Row 100 HRPU COMPETITOR / …
New Albany, Friday, 11/16/18
CROSSFIT *Performance Week Strength Sumo Deadlift 5 x 5 *across @ 70-80% of 1RM Metcon 7 min AMRAP 10 Pull Ups 10 SA DB S2OH (50, 35#) - …