4B New Albany

CROSSFIT *Base Week Benchmark Saturday “DT” 5 Rounds for time of: 12 Deadlift 9 Hang Power Clean 6 Push Jerk Beg: 95, 65…

CROSSFIT *Base Week Strength Back Squat 15 Minutes to: Build to a Moderate / Heavy 3 Metcon 2 Rounds:   1 Minute ME at…

CROSSFIT *Base Week WOD 3 Rounds for time: 30 Russian Twists 10 SA KB Swing (per side) 10 SA KB Squat (per side)…

CROSSFIT *Base Week WOD For time: 100m Run 200m Run 400m Run 800m Run 1 Mile Run *100m Walk between each run **35…

CROSSFIT *Base Week Weightlifting 10 Minutes to: Build to a Moderate P. Snatch Triple Strength Deadlift 15 Minutes to: Build to a Heavy…