New Albany, Monday 08/06/18
CROSSFIT *Base Week Gymnastics 4 Rounds: 30s Pull-up Negatives (5s ecc) 30s rest 30s HSPU Negatives (5s ecc) 30s rest Metcon Teams…
New Albany, Sunday, 08/05/18
CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…
New Albany, Saturday, 08/04/18
CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…
New Albany, Friday, 08/03/18
CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…
New Albany, Thursday, 08/02/18
CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…