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4B New Albany

New Albany, Monday 08/06/18
4B New Albany

New Albany, Monday 08/06/18

CROSSFIT *Base Week Gymnastics 4 Rounds: 30s Pull-up Negatives (5s ecc) 30s rest 30s HSPU Negatives (5s ecc) 30s rest   Metcon Teams…

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New Albany, Sunday, 08/05/18
4B New Albany

New Albany, Sunday, 08/05/18

CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…

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New Albany, Saturday, 08/04/18
4B New Albany

New Albany, Saturday, 08/04/18

CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…

Read More New Albany, Saturday, 08/04/18Continue

New Albany, Friday, 08/03/18
4B New Albany

New Albany, Friday, 08/03/18

CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…

Read More New Albany, Friday, 08/03/18Continue

New Albany, Thursday, 08/02/18
4B New Albany

New Albany, Thursday, 08/02/18

CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…

Read More New Albany, Thursday, 08/02/18Continue

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  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany