New Albany, Wednesday, 08/01/18
CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…
New Albany, Tuesday, 07/31/2018
CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…
New Albany, Monday, 07/30/18
CROSSFIT *DELOAD WEEK – We’re building into a 5RM Back Squat test in 2 weeks, and then building to our second full testing week…
New Albany, Sunday, 07/29/18
CROSSFIT *Performance Week Strongman Sunday! BOX NEWS Our FMS Challenge is still in action. Sign-up for a Functional Movement Screen…
New Albany, Saturday, 07/28/18
CROSSFIT *Performance Week Benchmark Saturday “Barbara” 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3min rest *45min cap COMPETITION…