New Albany, Sunday, 07/22/18
CROSSFIT *Load Week WOD 20min AMRAP: 400m Run 1 KB Complex (L) 1 KB Complex (R) KB Complex (all single arm): 5…
New Albany, Saturday, 07/21/18
CROSSFIT *Load Week Benchmark Saturday “Fight Gone Bad” Three Rounds for Max Reps of: Min 1: Wall Ball (20, 14) Min 2:…
New Albany, Friday, 07/20/18
CROSSFIT *Load Week Strength Deadlift 15min to build to heavy 5, then 2×4 @ 90-95%” Metcon 10min AMRAP: 5 Pull-ups 100m FR…
New Albany, Thursday, 07/19/18
BRING A FRIEND DAY! CROSSFIT *Load Week WOD Teams of 3: 600m Sled Drag (90, 70) 120 Push-ups 120 Ring Rows 120…
New Albany, Wednesday, 07/18/18
CROSSFIT *Load Week WOD For time: Buy-In, 1mile run 6 Rounds: 5 SA RKBS (L, 53, 35) 5 SA RKBS (R) 10…