CROSSFIT*CF Open Week 5"Open WOD 19.5"33-27-21-15-9 For Time:Thrusters (95,65)C2B Pull-Ups LEANXA. Movement Flow2 Rounds: 2 Laps15 Jumping Jacks 10 Bear …
4B New Albany
New Albany, Friday, 03/22/19
CROSSFIT*CF Open Week 5GymnasticsHandstand Walking Skill 4 Rounds:Beginner 10 Box Pikes with Single Leg Extension.8 Wrist Push Ups (Each Side)Intermediate10 …
New Albany, Thursday, 03/21/19
CROSSFIT*CF Open Week 5Strength4 Rounds20 Russian Twists (15, 10#)15 Banded Good Mornings10 Lateral Step Downs (Each Side)MetconPartner WOD10 min AMRAP20 Wall …