New Albany, Wednesday, 03/13/19
CROSSFIT*CF Open Week 4 StrengthFront Squat2 x 3 across2 x 1 across*leave 2 reps in the tank each set Metcon8 min AMRAP:10 Single…
New Albany, Tuesday, 03/12/19
CROSSFIT*CF Open Week 4 Metcon20 min AMRAP6 Strict Pull Ups12 Burpees20 Single Arm DB Power Clean (50, 35#) LEANX A. Movement Flow2 Rounds: 20…
New Albany, Monday, 03/11/19
CROSSFIT*CF Open Week 4 StrengthEMOM x 81 Power Snatch*building Metcon12 min Partner AMRAP:40 cal Row30 Wall Balls (20, 14#)(10′,9′) LEANX A. Movement Flow2…
New Albany, Sunday, 03/10/19
Family WOD
New Albany, Saturday, 03/09/19
CROSSFIT*CF Open Week 3 “Open WOD 19.3”For time:200-ft. dumbbell overhead lunge (50,35)50 dumbbell box step-ups (24,20)50 strict handstand push-ups200-ft. handstand walk * Time cap:…