4B New Albany

CROSSFIT *Base Week WOD “Partner Triple 3” For time: 3,000m Row 300 DUs 3mile Run *One partner working at a time. Split work…

CROSSFIT *Base Week Strength RDL 3×10 across *Leave 2-3 reps in the tank -ss w- SA Front Rack Carry 3x100m/side Metcon 5 Rounds…

CROSSFIT *Base Week Bring A Friend Day! With a Partner: 20min AMRAP: 70 DUs 60 Goblet Step-ups (20, 14) 50 Sit-ups 40 Push-ups…

CROSSFIT *Base Week Strength Barbell Bench Press 3×10 across *Leave 2-3 reps in the tank Metcon 10min AMRAP 1 KB Complex (L, 35,…

CROSSFIT *Base Week Strength 6min Alt EMOM: Odd: 30s Tempo Chin-ups Even: 30s Tempo Ring Dips *Tempo: 2s iso, 3-5s ecc Metcon 4…