New Albany, Friday, 03/08/19
CROSSFIT*CF Open Week 3 StrengthDeadlift2 x 3 across2 x 1 across*leave 2 reps in the tank each set MetconPartner Relay10 min AMRAP:12 RKBS…
New Albany, Thursday, 03/07/19
CROSSFIT*CF Open Week 2 Gymnastics4 Rounds10 Pike Ups10 Straddle Ups20 Hollow Body Rocks Metcon10 min AMRAP10 Box Jumps15 Push Ups20 Lateral Med Ball…
New Albany, Wednesday, 03/06/19
CROSSFIT*CF Open Week 3 Metcon20 min AMRAP100 Double Unders75 Air Squats50 SDHP (75, 55#)25 Burpees LEANX A. Movement Flow2 Rounds: 30 Jumping Jacks 10 Down…
New Albany, Tuesday, 03/05/19
CROSSFIT*CF Open Week 3 StrengthEMOM x 81 Power Clean & Jerk*Building Metcon21 – 15 – 9S2OH (95, 65#)9 – 15 – 21Tuck Ups*…
New Albany, Monday, 03/04/19
CROSSFIT*CF Open Week 3 Strength12 min for Quality5 Ring Row w/ Rotation (Each Side)1 Sandbag Carry (AHAP) MetconPartner WOD8 min AMRAP:Max Cal Row*Resting…