CROSSFIT*CF Open Week 5StrengthFront Squat1 x 51 x 31 x 1Deadlift1 x 51 x 31 x 1 LEANXA. Movement Flow2 Rounds: 30 Jumping Jacks 20 Single Leg Hops 10 Hip …
4B New Albany
New Albany, Tuesday, 03/19/19
CROSSFIT*CF Open Week 5MetconFor Time:30 DB Hang Power Snatch (50,35#)40 Burpees50 T2B40 Burpees30 DB Hang Power Snatch* 20 min Cap LEANXA. Movement Flow2 …
New Albany, Monday, 03/18/19
CROSSFIT*CF Open Week 5StrengthPower Clean10 min to build to heavy singleMetconEMOM x 8 Odd) ME Double UndersEven) ME Ring Rows LEANXA. Movement Flow2 …