New Albany, Sunday, 03/03/19
CROSSFIT*CF Open Week 2 For Time:5 strict pull-ups10 push-ups15 squats10 strict pull-ups20 push-ups30 squats20 strict pull-ups40 push-ups60 squats40 strict pull-ups80 push-ups120 squats*20 min…
New Albany, Saturday, 03/02/19
CROSSFIT*CF Open Week 2 Open WOD 19.2Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat…
New Albany, Friday, 03/01/19
CROSSFIT*CF Open Week 2 StrengthFront Squat2×5 across2×3 across*leave 2 reps in the tank each set MetconPartner WOD12 min AMRAP80 cal Row60 Burpess40 Ring…
New Albany, Thursday, 02/28/19
CROSSFIT*CF Open Week 2 Strength4 Rounds for Quality:10 Tall Kneeling KB Halos (Each Direction)5 Plate Jefferson Curls (15, 10#) Metcon4 Rounds for time:10…
New Albany, Wednesday, 02/27/19
CROSSFIT*CF Open Week 2 Handstand Walking Skill Beginner4 Rounds20 Shoulder Taps w/ feet on box Intermediate4 Rounds20 Wall Facing Shoulder Taps Advanced4 Rounds10 -20…