CROSSFIT*CF Open Week 4EMOM x 20Min 1 - Rig to Wall Shuttle RunMin 2 - Plate GTOH (45, 25)Min 3 - Air SquatsMin 4 - Rest …
4B New Albany
New Albany, Saturday, 03/16/19
CROSSFIT*CF Open Week 4"Open WOD 19.4"For Total Time:3 rounds of:10 Snatches (95,65)12 bar-facing BurpeesThen, rest 3 minutes before continuing with:3 rounds …
New Albany, Friday, 03/15/19
CROSSFIT*CF Open Week 4GymnasticsHandstand Walking SkillScaled4 Rounds30 sec Handstand Hold15 DB Wrist Up Downs (Each Side)Intermediate4 Rounds30 sec Wall …