New Albany, Wednesday, 03/14/18
CROSSFIT *Maintenance / Performance Week Strength Front Squat 2 x 3 across 2 x 1 across *leave 2 reps in the tank each…
New Albany, Tuesday, 03/13/18
CROSSFIT *Maintenance / Performance Week Metcon Partner WOD 24 min AMRAP 50 cal Row 40 DB Hang Power Clean (50, 35#) 30 Burpee…
New Albany, Monday, 03/12/18
CROSSFIT *Maintenance / Performance Week Weightlifting EMOM x 6 2 Power Clean & Jerk Metcon 5 Rounds 10 Wall Balls 10 Deadlifts (185,…
New Albany, Sunday, 03/10/18
CROSSFIT *Maintenance / Performance Week Core Work NFT, Complete: 40 Suitcase Carry Step Ups (12″) (Each Side), AHAP 30 GHD Sit Ups 20…
New Albany, Saturday, 03/10/18
CROSSFIT *Maintenance / Performance Week 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 115, 80 100 double-unders 12 ring muscle-ups…