New Albany, Thursday, 02/08/18
CROSSFIT *Base Week* “Goat Day” EMOM x 20 Min Odd) Goat 1 Even) Goat 2 Cash Out: 2 Rounds 1 min Crocodile Breathing…
New Albany, Wednesday, 02/07/18
CROSSFIT *Base Week* Gymnastic Strength 12 min to complete: 3 rounds of: Muscle Up Work: 2 – 3 x (1 MU + 2…
New Albany, Tuesday, 02/06/18
CROSSFIT *Base Week* WOD Teams of 3 20 min Relay: 10 DB Front Rack Forward Lunge 10 DB Deadlifts 10 DB Hang Power…
New Albany, Monday, 02/05/18
CROSSFIT *Base Week* Weightlifting EMOM x 10 min 1 Snatch *Across, Heavy Metcon 8 min AMRAP 6 Power Snatch (95, 65) 8 OHS …
New Albany, Sunday, 02/04/18
CROSSFIT *Deload Week* WOD Partner WOD 2 Rounds 60 SA DB Push Press (50, 35#) * While One Partner Hangs from the rig…