CROSSFIT*CF Open Week 4Metcon7 min AMRAP:20 Lateral Box Step Overs (24, 20")25 Single Ring Rows30 Alt V Ups-3 min rest-7 min AMRAP:20 Box Step Ups20 Ring Rows20 …
4B New Albany
New Albany, Wednesday, 03/13/19
CROSSFIT*CF Open Week 4StrengthFront Squat2 x 3 across2 x 1 across*leave 2 reps in the tank each setMetcon8 min AMRAP:10 Single Arm DB Thruster (50, 35#)15 …
New Albany, Tuesday, 03/12/19
CROSSFIT*CF Open Week 4Metcon20 min AMRAP6 Strict Pull Ups12 Burpees20 Single Arm DB Power Clean (50, 35#) LEANXA. Movement Flow2 Rounds: 20 Quick Mountain …