New Albany, Tuesday, 2/26/19
CROSSFIT*CF Open Week 2 MetconEMOM x 20::45 sec work / :15 sec restMin 1) Cal RowMin 2) Farmers Hold (AHAP)Min 3) Double UndersMIn…
New Albany, Monday, 02/25/19
CROSSFIT*CF Open Week 2 StrengthEMOM x 6:2 Power Snatch*across, light to moderate Metcon6 Rounds8 Hang Power Cleans (115, 75)8 Burpees over Bar1 min…
New Albany, Sunday, 02/24/19
STRONGMAN SUNDAYFor Time:3 DB Strict Press (35/50)1 Log Carry Down and Back (AHAP)6 DB Strict Press 1 Log Carry Down and Back9 DB Strict…
New Albany, Saturday, 02/23/19
CROSSFIT*CF Open Week 1 Open WOD 19.115 min AMRAP:19 Wall Ball19 Cal Row LEANX A. Movement Flow2 Rounds: 20 Jumping Jacks 10 Trunk Twists5 Walkouts 10 Scorpions 10 Sec Child’s Pose …
New Albany, Friday, 02/22/19
CROSSFIT*CF Open Week 1 StrengthEMOM x 8 Odd: 3- 8 Strict Pull UpsEven: 30 sec Suitcase HoldRX+ Strict C2B Metcon4 Rounds10 Tuck Ups10 Single…