New Albany, Sunday, 01/14/18
CROSSFIT *Base Week* Teams of 3: 10 mins to complete 180/150 cal Row 10 min to complete 120 cal Bike 10 min to…
New Albany, Saturday, 01/13/18
CROSSFIT *Base Week* Benchmark Saturday CrossFit Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155,…
New Albany, Friday, 01/12/18
CROSSFIT *Base Week* Weightlifting Snatch Every :90 for 5 sets 4 Power Snatch *Across. Score is weight used. Metcon 5 Rounds for Time…
New Albany, Thursday, 01/11/18
CROSSFIT *Base Week* EMOM x 25 min Min 1) Double KB Swings (35, 26#) Min 2) Alt. V Ups Min 3) Step Ups…
New Albany, Wednesday, 01/10/18
CROSSFIT *Base Week* 4 min AMRAP 10 Power Cleans (Rx 75, 55#) (Rx+ 135, 95#) 10 Burpees over Bar 1 min Rest 4…