Get Hooked on Healthy Habits
By Dustin Detzer Actions originating in the body directly affect the mind and brain, and vice versa. If we examine the body and mind…
Sleep and Its Importance
Author: Sheri McWilliams Most of us realize in our busy, fast paced world we are not getting the quality of sleep needed to…
False Grip
Written By: Casey Hogan With the December Hang Challenge coming to an end our grip strength is probably as good as it has ever been gym-wide….
Quiet Strength
Written By: David Bradstock I first met the Four Barrel crew in 2013 at an obstacle course on the Waterfront in Louisville. At…
Improve Your Wall Balls
Written By Derek Smith Wall Balls. We see it in the Metcon and immediately cringe of the thought of doing…..wall balls. For a…