No Really… What Should I Eat?
Written by Erica Coulter “What should I eat?” is one of the biggest questions we receive as a coaching staff. In society today,…
Hand Care 101
Written By RJ Devite Let’s talk about hand care. We’ve seen a substantial amount of callus related discomfort since embarking on the 4B…
Why I CrossFit
Written by RJ Devite Hello 4B athletes! Everyone has a particular reason why they CrossFit, for some it might be to train for…
High Tension Techniques (HTT)
Written By Dustin Detzer IG: @holisticpersonaltraining812 Strength is defined as, “The ability of the neuromuscular system to produce internal tension to overcome an…
What I Learned from the Four Barrel New Year Challenge
By Robyn Davis Sekula It’s a tough thing when you look at the number on the scale and realize it is more than…