Coach Renee’s Bday WOD

Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400m
Then
Practice WOD Movements

Skill

Movement Standards + Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

30min AMRAP:
1 Mile Run Buy-in
30 Burden Log Squats (100/70)
30 HSPUs
30 T2B
30 KB Snatches (53/35, alternating)
30 Pistol Squats (alternating)

Cash-Out

Athlete’s Choice Mobility