Competition (02/01/16)

REGIONAL PREP

A. Correctives
2 Rounds:
5 Inch Worms
10 Mountain Climber Push-ups
15 Glute Bridges

B. Gymnastics + Warmup
4 Rounds of:
4 Skin the Cats
5 Russian Dips
6 Strict Pull-ups

C. Weightlifting
Snatch Pull + Power Snatch
6×2
*Build to a heavy double

D. Front Squat
5 @ 65%
4 @ 75%
3+ @ 85%

E. With a Partner:
For time:
3 Rounds of:
30 Front Squats (135, 95)
30 T2B
*One partner working at a time. Partners may split work as they choose. *10min cap

F. For Time:
2mile run

 

OPEN PREP

A. Correctives
2 Rounds:
5 Inch Worms
10 Mountain Climber Push-ups
15 Glute Bridges

B. Gymnastics + Warmup
4 Rounds of:
4 Skin the Cats
5 Russian Dips
6 Strict Pull-ups

C.  Front Squat
5 @ 65%
4 @ 75%
3+ @ 85%

D. With a Partner:
For time:
3 Rounds of:
30 Front Squats (135, 95)
30 T2B
*One partner working at a time. Partners may split work as they choose. *10min cap