A.
20min Row
-or-
20min Run
*Rest & recovery pace
B.
20min Mobility + Stability
-finish with-
4min of 90/90 breathing
, casebelcher, Filed Under: Competition
A.
20min Row
-or-
20min Run
*Rest & recovery pace
B.
20min Mobility + Stability
-finish with-
4min of 90/90 breathing
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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