Competition {02/16/15}

AM Session

A.
25 Cal Row
50 Cal Row
75 Cal Row
100 Cal Row
75 Cal Row
50 Cal Row
25 Cal Row
2min Walking Rest Between Efforts. (75-80% ME)

B.
12min EMOM
Odd: 14-16 Pistols
Even: 5-7 MUs

PM Session

A.
12min to build into a heavy:
Triple, Double, and Single Push Press
-Rest 5min, then-
5min EMOM
5 S2OH (AHAP)
*Pull from blocks or a rack and focus on tap-n-go reps on the S2OH.

B.
Back Squat
Build into a heavy set of 5
-then-
4×5 @ 90% of heavy 5

C.
Open WOD 14.2
Go to the link below to view full details and standards
http://games.crossfit.com/workouts/the-open

D.
5min Shoulder Mobility