A.
12min to work into a heavy-ish
Squat Clean
B.
10min EMOM:
Odd: 5 Deadlift
Even: 5 Benchpress
Use two different barbells and pick a weight that is heavy, but reasonable for both lifts and maintain for full EMOM. The Open starts next week, so don’t blow it out.
C.
15min Practice
Bar Muscle Up
+
Pistol Squats
*Play with both movements. Work on popping high in bar muscle-ups, staying tight on kips, and cycle speed. For pistols, play with pause and weighted in front rack as well as overhead.
D.
3min AMRAP
20 DUs
5 Power Cleans (155, 105)
-rest 4min-
5min AMRAP
30 DUs
5 Power Cleans (195, 135)
-rest 4min
7min AMRAP
40 DUs
5 Power Cleans (235,165)
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