Competition {02/23/15}

AM Session

A.
20min Airdyne
*65-70% ME

B.
15min HSPU Practice:
-Strict
-Kippig
-Deficit
-Freestanding
*Accumulte 50 total reps among all variations

PM Session

A.
PM:
16min EMOM of:
Snatch
Min 1-4: 2 reps @ 70-75%
Min 5-8: 1 rep @ 80-85%
Min 9-12: 1 rep @ 85-90%
Min 13-16: 2 reps @ 80-85%
*Focus on Form

B.
Back Squat
6×4
*Build into 90% ME for 4, then maintain for all 6 sets. 2min rest.

C.
9min Running Clock
15-12-9
Thrusters (115, 80)
C2B Pull-ups
-in the remaining time-
AMRAP of:
Bar Facing Burpees