Competition {03/11/15}

A.
10min to build into a heavy-ish Hang Power Clean
-then-
7min EMOM of:
4 HPCs
*Maintain same weight on HPCs

B.
12min Pistol Practice
(Pause, Weighted, Overhead, Etc)
-then-
8min EMOM of:
6 Burpees + 8 Pistols (alt)

C.
3 Rounds for time of:
400m Run
14 Thrusters (105, 70)
7 MUs
50 DUs

D.
3 Rounds of:
15 GHD Sit-ups
15 Reverse Hypers

E.
10min Rest and Recovery Airdyne