• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / Competition / Competition {03/11/15}

March 11, 2015, casebelcher, Filed Under: Competition

Competition {03/11/15}

A.
10min to build into a heavy-ish Hang Power Clean
-then-
7min EMOM of:
4 HPCs
*Maintain same weight on HPCs

B.
12min Pistol Practice
(Pause, Weighted, Overhead, Etc)
-then-
8min EMOM of:
6 Burpees + 8 Pistols (alt)

C.
3 Rounds for time of:
400m Run
14 Thrusters (105, 70)
7 MUs
50 DUs

D.
3 Rounds of:
15 GHD Sit-ups
15 Reverse Hypers

E.
10min Rest and Recovery Airdyne

Reader Interactions

Comments

  1. Kristi Eramo says

    March 12, 2015 at 10:43 am

    A.) 175 for 1 and then 145 for all sets on the min
    B.)Done – finishing about the :29 or :30 each time
    C.) complete – time was early 13 min I think
    D.) complete with a 45lb weight on each side

    Reply
  2. Jon Esposito says

    March 12, 2015 at 11:52 am

    A) 275#. 225# for EMOM.
    B) Finished b/w 28-30 seconds each time.
    C) 12:46. All unbroken expect for a few kicks on dubs.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds