Competition (03/17/15)

A.
Every 2min for 8min:
3 Snatches

Every 2min for 8min:
2 Snatches

*Build into a heavy-ish 3 then a heavy-ish 2. Focus on form. Don’t go over 85% of snatch 1RM.

B.
10min Alt EMOM:
Odd: 6 Pause Pistols (alt)
Even: 10 C2B
*2 sec pause at bottom of each pistol

C.
7min Ladder:
3-6-9-12-Etc… of:
Power Cleans (155, 105)
Box Jumps (24, 20)

D.
4 Rounds of:
100ft Overhead stability walk
15 Reverse Hypers (mod)
*For overhead stability walk, use a wooden dowel or light barbell and hang light KBs from green bands on each side. Unrack in a back rack position, then press overhead.