The Open is either officially over or you’ve got one more attempt at 15.5. Either way, we’re going to take an active recovery day today to help reset for our next cycle and/or prep for that final attempt.
5min Foam Roll
4×4 – 90/90 Balloon Breathing (right arm extended)
4×4 – 90/90 Balloon Breathing (left arm extended)
Click here for a video tutorial from PRI
20min Airdyne -0r- Row (easy, but break a sweat)
15min Athlete Specific Mobility
10 Supine Balloon Breaths