Competition (04/01/15)

Regional Prep

A.
Every 2min for 12min:
Snatch + Hang Snatch
-rest as needed, then-
6min EMOM:
3 Tap-n-go Power Snatch
*Go as heavy as possible without failing reps. Maintain same weight for all 6 min.

B.
Front Rack Walking Lunge
3×10 (5/leg)
*Build into a heavy set and maintain. Don’t blow it out. It’s been a while since we lunged.

C.
Good Mornings
3×8
-superset with-
Stationary Dips
3×10
*Go light on good mornings

D.
21-15-9 of:
Front Squats (155, 110)
T2B
-rest 2min, then-
2000m Row For Time