• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / Competition / Competition (04/01/15)

March 31, 2015, casebelcher, Filed Under: Competition

Competition (04/01/15)

Regional Prep

A.
Every 2min for 12min:
Snatch + Hang Snatch
-rest as needed, then-
6min EMOM:
3 Tap-n-go Power Snatch
*Go as heavy as possible without failing reps. Maintain same weight for all 6 min.

B.
Front Rack Walking Lunge
3×10 (5/leg)
*Build into a heavy set and maintain. Don’t blow it out. It’s been a while since we lunged.

C.
Good Mornings
3×8
-superset with-
Stationary Dips
3×10
*Go light on good mornings

D.
21-15-9 of:
Front Squats (155, 110)
T2B
-rest 2min, then-
2000m Row For Time

Reader Interactions

Comments

  1. chris redden says

    April 1, 2015 at 7:18 am

    Really Sore today, Snatches felt good once i got warm
    A. 135,145,150,155,160,165 no misses second part all at 135, good confidence builder for Isabel
    B. All at 165
    C. Done Good Mornings at 95
    D. Ran out of time

    Reply
  2. Stuart Stark says

    April 1, 2015 at 3:03 pm

    A. 135×6 then, EMOM @ #105
    B. #135
    C. good mornings with #45 (lost my good morning virginity today)
    D. 6:01 then, 8:24

    Reply
    • Case says

      April 1, 2015 at 4:36 pm

      Good work Stuart – Thanks for posting!

      Reply
      • Stuart Stark says

        April 1, 2015 at 5:10 pm

        Thank you!

        Reply
  3. Brent Cowan says

    April 1, 2015 at 10:31 pm

    Look who’s here.. Little late but Decided it was time to get serious one last time ..
    A)125,135,,145,155/145,1;5,145
    Then 135
    B)95
    C)75
    D) mod 135lb 14:05
    Row 8:11
    Feel really out of shape .. Have lots of work to do

    Reply
    • Case says

      April 1, 2015 at 10:58 pm

      Heck yeah Brent! Sh*t just got real!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds