Competition (04/03/15)

A.
Every 2min for 16min:
3 Clean & Jerk
*Build into a heavy triple (with good form). Focusing on speed and volume today.

B.
OHS
5×3 @ ~ 80-85% of 1RM
*Leave some in the tank today

C.
For time:
10 Legless Rope Climbs (15′)

D.
For Time:
50 DUs
50 Wall Balls (20, 14)
50 Box Jumps (24, 20)
50 Axel Bar Deadlifts (185, 130)
50 Box Jumps
50 Wall Balls
50 DUs

E.
3 Rounds:
15 GHD Sit-ups
15 Reverse Hypers (moderate)