A.
Every 2min for 16min:
3 Clean & Jerk
*Build into a heavy triple (with good form). Focusing on speed and volume today.
B.
OHS
5×3 @ ~ 80-85% of 1RM
*Leave some in the tank today
C.
For time:
10 Legless Rope Climbs (15′)
D.
For Time:
50 DUs
50 Wall Balls (20, 14)
50 Box Jumps (24, 20)
50 Axel Bar Deadlifts (185, 130)
50 Box Jumps
50 Wall Balls
50 DUs
E.
3 Rounds:
15 GHD Sit-ups
15 Reverse Hypers (moderate)
chris redden says
A. 165,175,185,195,200,205,220 skipped round 7
B. 165,185,185,160,160 don’t really know what 1 rep max is so tried different weights for 3
C. Did class WOD to practice Muscle Ups.
Brett Moore says
A: 165, 175, 185, 195, 205, 215, 215
B: 165, 185, 160, 160, 160
C: class wod
Matt McDonald says
only did the wod. D. 19:06
Brent Cowan says
a)155×4,165×4
b)65
c)10 rope climbs
d) 20:20
e)did sit ups in class
Renee English says
A. 125×3, 135×4 (all push jerks)
B. 125×5
C. skipped to do metcon w/brent, will make up tmrw.
D. 19:19 (did goblet squats instead of wall balls on 2nd round -shoulder issues)
Brett Moore says
A: worked up to 215
B:160
C: class wod