Competition (04/04/15)

A.
Every 90sec for 12min:
2 Snatch Pull + Power Snatch
*Start heavy and make 5-10lbs jumps to build into a heavier complex

B.
Deadlift
12min to work into a heavy triple

C.
3 Rounds NFT:
50ft HS Walk
10 Alt Weighted Pistols (53, 35)

D.
6 Rounds for time of:
50m Sprint
10 Alt DB Snatches (70, 50)
50m Sprint
10 STOH (155, 110)

E.
Atlas Stones
15 Ground To Shoulder (Heavy)
*Pull mats out of storage and use on blacktop.