A.
Every 90sec for 12min:
2 Snatch Pull + Power Snatch
*Start heavy and make 5-10lbs jumps to build into a heavier complex
B.
Deadlift
12min to work into a heavy triple
C.
3 Rounds NFT:
50ft HS Walk
10 Alt Weighted Pistols (53, 35)
D.
6 Rounds for time of:
50m Sprint
10 Alt DB Snatches (70, 50)
50m Sprint
10 STOH (155, 110)
E.
Atlas Stones
15 Ground To Shoulder (Heavy)
*Pull mats out of storage and use on blacktop.
A. Did weightlifting class hit 185 on complex. 185 is my 1rep max
B. No go
C. Done tried 53lb but my left side is weaker so I did 35lb
D. Did lean X class
E. Done used 145lb stone
hoped it make it down to 4b this morning, but had to watch the kiddos so did this in my driveway. hamstrings sore today, i think those axle bar deadlifts yesterday are the culprit since i was mainly straight legged.
A. 135,140,145,150,155,160,165,170fail
B. 225, 275, 325, 355, 375
C. no go
D. only did 3 rounds 10:09 and it killed me
E. no go, 10 min airdyne cool down