Competition (04/08/15)

Regional Prep

A.
Every 2min for 16min:
Snatch + 2 OHS
*Build into a heavy complex

B.
Front Rack Walking Lunge
4×10 (5/leg)
*Build into a heavy set and maintain. Aim for same weight as last week. Going up in volume.

C.
Good Mornings
4×8
-superset with-
Stationary Dips
4×10
*Aim for same weight as last week. Moving up in volume

D.
8 Rounds of:
Min 1: 5 Deadlifts (315, 220)
Min 2: 10 T2B
Min 3: 15 Burpees

E.
5min R&R Row