Competition (04/10/15)

Regional Prep

A.
Every 2min for 16min:
Clean + Hang Clean + 2 Front Squat
*Build into a heavy complex

B.
OHS
5×3 @ 5-10#s heavier than last Friday

C.
4 Rounds of:
3min to Complete:
400m Run +
50 ft Handstand Walk
*Rest 2min after each round

D.
3 RFT:
60 DUs
20 Front Squats (155, 110)
10 MUs