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You are here: Home / Competition / Competition (04/10/15)

April 9, 2015, casebelcher, Filed Under: Competition

Competition (04/10/15)

Regional Prep

A.
Every 2min for 16min:
Clean + Hang Clean + 2 Front Squat
*Build into a heavy complex

B.
OHS
5×3 @ 5-10#s heavier than last Friday

C.
4 Rounds of:
3min to Complete:
400m Run +
50 ft Handstand Walk
*Rest 2min after each round

D.
3 RFT:
60 DUs
20 Front Squats (155, 110)
10 MUs

Reader Interactions

Comments

  1. chris redden says

    April 10, 2015 at 10:57 am

    A. worked to 225
    B. 175
    C. Done
    D. Did class Wod have some fun

    Reply
  2. Stuart Stark says

    April 11, 2015 at 8:30 am

    A. 225
    B. 175 (Most I have ever done for more than 1 rep and I never would have tried it otherwise. Thanks!)

    Reply

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