Regional Prep
A.
Every 2min for 16min:
Clean + Hang Clean + 2 Front Squat
*Build into a heavy complex
B.
OHS
5×3 @ 5-10#s heavier than last Friday
C.
4 Rounds of:
3min to Complete:
400m Run +
50 ft Handstand Walk
*Rest 2min after each round
D.
3 RFT:
60 DUs
20 Front Squats (155, 110)
10 MUs
chris redden says
A. worked to 225
B. 175
C. Done
D. Did class Wod have some fun
Stuart Stark says
A. 225
B. 175 (Most I have ever done for more than 1 rep and I never would have tried it otherwise. Thanks!)